The pressures of being a top-tier athlete are massive, so most will be looking for some sort of outlet to help them escape the grind of training and playing every day. Ronda Rousey, the Judo-turned-MMA-turned-Hollywood star, once moderated a forum dedicated to Pokémon, something that might be surprising considering her tough gal persona both in the […]
Best Ways to Protect Your Joints During Sports
Novice, amateur, and professional players are prone to injuries when playing various sports. Plus, the more you play, the more pressure you will place on your joints, which can lead to pain, stiffness, dislocations, sprains, and even arthritis. The above issues are typical for weight-bearing joints, such as the elbows, wrists, knees, ankles, and shoulders. […]
Volleyball Trainers: How To Get The Right Coaching
Volleyball is a popular game that is played all around the world by people of all ages and genders. For anyone who is new to the game, it’s important to have a fundamental understanding of volleyball rules as well as the various terms and conditions of the game. A volleyball team trainer or a coaching […]
How To Repair and Maintain Your Bike’s Headset
With proper care and maintenance, your bike’s headset should be one of the most durable parts. The headset fits perfectly into the head tube of the bike’s frame, connecting to the steering tube so that it’ll freely rotate. That allows for easy steer of the bike. But if you ignore it, you will experience premature […]
A Guide to Battling Burnout in Sports
From the highest level of elite competition to the Sunday soccer enthusiasts, burnout can greatly affect sports lovers of any description. Suffering a spell on the sidelines is far from ideal for those who just want to hone their athleticism, day in and day out. Sports burnout can be extremely damaging both psychologically and physically, […]