To discover how diet and nutrition can make a huge difference to your performance as well as how to treat simple sports related injures, simply continue reading to discover a list or useful sports and nutrition tips.
Sports and Nutrition Tips:
Make sure to consume complex carbohydrates:
While carbohydrates are often vilified, they are actually an essential part of a healthy, nutritionally balanced diet. Furthermore, carbohydrates are athletes’ main source of energy. So if you want to be able to push your boundaries, during your workouts, in order to increase your current level of fitness, it’s a great idea to consume carbohydrates as part of your diet.
When it comes to selecting carbohydrates to add to your diet, opt for complex carbohydrates, rather than simple carbohydrates. As complex carbohydrates contain more nutritional value than simple carbohydrates. Examples of complex carbohydrates include brown bread and rice. While examples of simple carbohydrates include white rice and white bread.
Also include protein as part of your daily diet:
While your body requires carbohydrates as its primary source of energy, it also requires protein in order to build and repair muscle tissue. As each time that you complete a work out or participate in one of your favorite sports, your muscle tissue will start to break down. So if you want your muscles to recover faster from physical exercise, it’s essential to consume protein as part of your daily diet.
Load up on carbohydrates before a big event:
If you plan on competing in a big sports tournament or entering an endurance event such as a marathon or a mountain biking event, it’s a wise idea to load up on carbohydrates on the day before your big event. If you plan on entering a particularly gruelling event, you may even want to carbo load for 2 days, prior to your event. In order to ensure that your body has the energy it will need to work at an optimal level, when the day of your big event arrives.
Consider speaking to a sports nutritionalist:
If you want to overhaul your diet in order to get into the best shape possible, it’s well worth booking a session with a qualified, highly rated sports nutritionalist. Who’ll be able to make small yet effective diets to your current diet. So that you’ll be able to excel at your chosen sports. So if you’re curious about the types of foods which you should add to your diet, in order to become a better athlete and to increase your energy levels, it’s well worth researching local sports nutritionalists in your area.
Remember the acronym RICE:
If you sustain a sport tissue injury while working out on participating in sport, remember the acronym RICE in order to effectively treat your injury. Such as a sprain or strain. Rice stands for rest, ice, compression and elevation. Remember that the quicker that you apply ice to your strain or sprain, the better and the quicker that you’ll be likely to fully recover from the injury which you have sustained.
So if you’re keen to reach your potential as an athlete it’s well worth following all of the handy sports and nutrition tips which have been conveniently listed out above.