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Behind the big wages and TV deals, injuries still happen to professional footballers all the time. Facing a spell on the sidelines can be tough for them. Will players ever be the same again? Rehab can be gruelling and lengthy depending on the … [Continue reading] about Three Footballers Who Overcame Career-Threatening Injuries
Deadlifts, unlike many other exercises, are unique since they must be started from a dead stop. The body must generate enough force to bring the weight upward. This is where the workout got its name. It is necessary to master the art of doing … [Continue reading] about Technique Mastery with Deadlift Variations